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Mount to Coast has officially introduced its signature long-distance philosophy to the everyday super trainer category, and the result is a durable, high-mileage machine built to crush road miles. The Mount to Coast C1 isn’t just another high-stack entry—it’s a meticulously engineered cruiser designed to deliver extreme plush comfort without sacrificing stability or packing out.In this deep dive, we break down the tech specs, put it on our own scales (Women's Size 8.5), and see how its unique dual-density foam geometry handles everything from recovery pace to uptempo blocks in the grueling Florida heat.👟 READ THE FULL REVIEW ON THE JOURNAL: https://marathonjournal.com/mount-to-coast-c1-review/⏱️ TIMESTAMPS: 0:00 - Introduction 0:54 - Model & Intended Purpose 1:20 - Tech Specs 2:00 - Key Features 4:51 - Colors 4:59 - Price Point 5:03 – First Impression 6:44 – Shoe Demo 7:41 - My Opinion 11:21 - Recommendation🔥 CONNECT WITH MARATHON JOURNAL • Website: https://marathonjournal.com/ • Instagram: @MarathonJournal_ AND @runningpodcast • Podcast: The Marathon Running Podcast • Follow us on Strava: https://www.strava.com/athletes/30798607
Mount to Coast C1 - Running Shoe Review
In this episode, we sit down with Josh Rowe to explore the science behind the Maurten Bicarb System and why sodium bicarbonate has become one of the most talked-about topics in endurance performance.We discuss:how bicarbonate buffering works why acidity contributes to fatigue the history of sodium bicarbonate in sports science why traditional bicarbonate caused major GI distress how hydrogel delivery systems aim to improve absorption and tolerability what types of runners and workouts bicarbonate may benefit threshold training, marathon racing, and high-intensity applications published scientific studies surrounding hydrogel bicarbonate systems the growing role of delivery science in endurance nutritionThis conversation focuses on the physiology, performance science, and practical application behind bicarbonate supplementation—not hype, but the evolving intersection of sports science, engineering, and endurance performance.🔗 Connect with Us Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast Follow us on Strava: https://www.strava.com/athletes/30798607
The Science Behind the Maurten Bicarb System with Josh Rowe
https://marathonjournal.com/eliud-kipchoges-wife-cape-town-marathon/ The ultimate behind-the-scenes manager is stepping onto the start line. 🏃‍♀️✨For 17 years, Grace Sugut has been the quiet force behind the GOAT, Eliud Kipchoge—managing their home, farms, and investments while he rewrote marathon history. But this weekend at the Cape Town Marathon, the spotlight is shifting. Grace is running her very first marathon.When asked at today’s press conference what advice he gave his wife, Kipchoge didn't talk about splits or pacing. He gave the most Kipchoge answer ever:“My advice actually is to line up on the starting line. Enjoy the whole race. Feel that pain actually all through the race and, you know, get through to the finishing line. And you know, she will feel accomplished. She will not be the same.” 🐐🙌Head to the link in our bio to read the full story on how the ultimate supporter is tackling the 26.2 journey herself.📸: [Insert Photo/Video Credit] #MarathonJournal #EliudKipchoge #GraceSugut #CapeTownMarathon #MarathonDebut #RunningCommunity #AfricaIsMarathonCountry #Inspiration #26point2
Kipchoge's wife Grace Sugut will be running her first marathon in Cape Town
We got with ASICS the day after John ran in their prototype shoe to learn more. Spoiler alert - we didn't get much. But we still did get some good run down of what their line entails in 2026.Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast YouTube: https://youtube.com/@MarathonJournal Follow us on Strava: https://www.strava.com/athletes/30798607Connect with Us: Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast Follow us on Strava: https://www.strava.com/athletes/30798607
John Korir's prototype shoe - what will ASICS reveal post Boston
Here is a full breakdown of my experience at the 130th Boston Marathon. While I didn’t run the official course this year, I lived and breathed every moment of the weekend—from the high-stakes atmosphere of the elite press conferences to the fast-paced energy of the pop-up activations.I immersed myself in the culture of this beautiful sport to bring you the best of Boston. Hope you enjoy this recap!The Elite Experience: Press Conferences I kicked off the week at the Media Center, getting a front-row seat to the professional field’s preparations. Hearing the strategies and mindsets of the world’s top athletes before they face the Newton hills is always a highlight. The technical depth and elite focus this year were higher than ever.The New Balance Relay No, I didn’t run the race, but I definitely got the miles in! I participated in a marathon-distance relay at New Balance. Completing the 26.2-mile distance with a team at their state-of-the-art facility was the perfect way to honor the spirit of the weekend while testing my own limits on the track.Pop-Ups & Brand Immersions The city was buzzing with innovation, and I made it a point to visit the top brand activations to see the latest in footwear and performance tech. It was incredible to connect with the teams and see the newest gear from SO MANY BRANDS.Final Thoughts Boston isn’t just a race; it’s a week-long celebration of community and performance. Whether I was at a press conference or a shakeout run, the energy of the 2026 marathon was unforgettable.For more technical deep dives and full photo galleries from the weekend, be sure to head over to Marathon Journal.
MOST AMAZING Boston Marathon Weekend 2026
Are you headed to the 2026 Sanlam Cape Town Marathon? In this deep-dive episode, we break down everything you need to navigate Africa’s first World Marathon Major candidate. From the brand-new May race date to the technical details of the five-wave start system and the "Spirit of Resilience," this is your ultimate pre-race briefing.In this video, you’ll learn: ✅ Why the 2026 race offers a provisional AbbottWMM Star. ✅ Logistics for CPT arrival: Ubers, currency (ZAR), and driving on the left. ✅ Course breakdown: Elevation, the two-start system, and iconic landmarks. ✅ Local Culture: The best shakeout runs and after-party spots. AND MOREWe are joined by head coach Mike Obrey, and official ambassadors Caitlin Choi Hood and Jaide Jacobs to give you the local "inside track" on the best run crews, where to find a post-race Gatsby, and how to safely navigate a Cape Town safari.🕒 TIMESTAMPS: 0:00 - Introduction 02:48 - Part 1 - About Cape Town Marathon 4:30 - Part 2 - Basics/Essentials 11:44 - Part 3 - Race/ Weekend Logistics 18:29 - Part 4 - The Course 36:34 - Part 5 - Community and Vibes 1:06:54 - Part 6 - Traveling in Cape Town / Tourism🔗 CONNECT WITH US: 🌍 Website: https://www.marathonjournal.com 📸 Instagram: https://www.instagram.com/runningpodcast 📺 YouTube: https://youtube.com/@MarathonJournal 🏃‍♂️ Follow Letti on Strava: https://www.strava.com/athletes/30798607📍 FEATURED RESOURCES & CREWS:Official Race Site: https://capetownmarathon.com/The Nine Four: @theninefourCommunity Track Club: @communitytrackclubMust Love Hills Run Crew: @mustlovehills_runcrewPOP UPS RUN CREWS AND PARTIES Follow • The Nine Four @theninefour https://www.instagram.com/theninefour?igsh=bjdkbGplczJucnUy • Community Track Club @communitytrackclub https://www.instagram.com/communitytrackclub?igsh=MWFnYzBrbjMyamY2dA== • Must Love Hills Run Crew @mustlovehills_runcrew https://www.instagram.com/mustlovehills_runcrew?igsh=YXpwenptN21nZWhw • Slow and Steady CPT @slowandsteadycpt https://www.instagram.com/slowandsteadycpt?igsh=Nm5qajJxZGEzOGlt • Running Late Club @runninglateclub https://www.instagram.com/runninglateclub?igsh=MXRicXFmaXBma3hvYw==
Cape Town Marathon 2026 - Everything You Need to Know
🏃‍♂️ Mastering the Cape Town Marathon: Course Guide, Tips & Culture with Coach Mike Oubre Thinking about taking on the Sanlam Cape Town Marathon? In this video, we sit down with Mike Oubre, Head Coach of the Running Program and founder of the Must Love Hills crew, to give you the ultimate kilometer-by-kilometer breakdown of this iconic African race.From the breathtaking views of Table Mountain and the Atlantic Ocean to the historical significance of District Six, Mike walks us through exactly what to expect from the start line in Green Point to the final blue mat.💡 Coach Mike’s Top Tips for Success: Pace Yourself Early: Start 5–6 seconds slower than your goal marathon pace for the first 3km—there are early climbs!Strong Middle Section: Use the flat stretches from km 6 to km 26 to find your rhythm.Respect the Elevation: With 211 meters of elevation gain, "double down" on your hill training before you arrive.Fuel & Hydrate: Cape Town in May (Autumn) can still be warm. Pre-load your carbs and stay on top of your fluids.Mental Prep for the "Loop of Death": At 37km, you'll see the finish line—but you have to run away from it first. Stay mentally tough!🇿🇦 Visiting Cape Town? 3 Things to See:Table Mountain: Take the cable car for the best view in the city.The Beaches: Visit Muizenberg and Kalk Bay.Stellenbosch: Experience some of the best wine farms in the world.Local Safety Tip: Cape Town is beautiful, but Mike suggests staying in groups, especially at night. Stick to well-traveled areas like the Seapoint Promenade and check in with local run crews for the safest routes!🤝 Join the Community Want to join a shakeout run or a post-race party? Follow these local crews on Instagram to see what's happening during race week:@MustLoveHillsCrew (Mike’s Crew)@CSCCrew@TheNineFour (Big activation on Wednesday!)@SlowAndSteadyRunCrewDon't forget to LIKE, SUBSCRIBE, and hit the bell for more marathon guides and running tips!#CapeTownMarathon #RunningTips #MarathonTraining #VisitCapeTown #RunSouthAfrica #MustLoveHills #MarathonCourseReview
Cape Town Marathon 2026: Course Breakdown with the Head Coach Mike Obery
The weight-loss journey is real! 🏃‍♀️💨 Today we are diving deep into the Hoka Cielo X1 3.0. Hoka has officially overhauled their flagship racing shoe, and it’s not just a minor tweak. We are comparing it directly to the original Cielo and the 2.0 to see exactly how much weight this shoe has shed (spoiler: it’s over 1.5 ounces since version one!) and how the new tech changes the ride. I’ve been testing these on my Sunday long runs in the Florida heat—even running 15 miles sockless—to see if the new Leno textile upper lives up to the hype.In this video: 0:00 - introduction 0:53 - Model and Purpose 3:38 - Key Features 9:03 - Colors 9:21 - Price Point 9:30 - First Impression 11:28 - Opinion 13:44 - Experts 15:25 - Recommendation ·      Read the full technical breakdown at Marathon Journal: 👉 marathonjournal.com/hoka-cielo-x1-3-review-stability-specs Gear mentioned: ·       Hoka Cielo X1 3.0 ($275) ·       Hoka Cielo X1 2.0 (For comparison) #Hoka #CieloX1 #RunningReview #SuperShoe #MarathonJournal #HokaCielo #ShoeReview #MarathonTraining
Hoka Cielo X 1 3.0 Running Shoe Review
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