Angela Sterious, Arthrex- PMHNP-BC, FNP
Training & Health
Running Strong: How Impact Exercise Improves Bone Density in Menopause
Menopause, as we know, is often associated with symptoms like hot flashes, mood changes, low libido, and sleep disruption. But that is the tip...
WMM Strategy
Your Ultimate Cape Town Marathon Shakeout Runs Guide
If you are traveling to Cape Town for the marathon, here are some shakeout runs you can join, provided to us with the help...
Elite & Industry News
Sabastian Sawe to Defend Berlin Marathon 2026 Title After Sub-2 Hour World Record
Sabastian Sawe is set to return to the Berlin Marathon 2026 this September to defend his title—just months after delivering one of the most...
Training & Health
Running Motivation and Consistency: Why You Don’t Feel Like a Real Runner (And How to Fix It)
Why Do Runners Feel Like They’re Not Good Enough?Many runners struggle with motivation and consistency not because of physical limitations, but because of psychological...
Latest
Cocodona 250: A Record-Breaking Triumph Met with Profound Loss
The 2026 Cocodona 250 has rewritten the history books of ultrarunning, though the week is marked by a deep sense of mourning within the...
Elite & Industry News
2027 TCS London Marathon: Historic 1.33 Million Ballot Entries Set New World Record
The global demand for the 2027 London Marathon has reached an unprecedented fever pitch. Organizers announced today that the application period for next year's race has...
Elite & Industry News
Paula Radcliffe Named Ambassador for ERBC 2026 and EDP Porto Marathon: A New Era for Global Running
In a landmark week for European athletics—hot on the heels of the 130th Boston Marathon and a thrilling London Marathon—the spotlight has shifted to...
Latest
Everything You Need to Know About the Cape Town Marathon
This Complete Guide is available as Full Video YouTube video walkthrough & Episode 311 of the Marathon Running Podcast as well.1. Why the...
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