John Sparks

Everything You Need to Know About the Cape Town Marathon

This Complete Guide is available as Full Video YouTube video walkthrough & Episode 311 of the Marathon Running Podcast as well.1. Why the...

1:59:30 – The Barrier Shattered at 2026 London Marathon: Sawe and Kejelcha Make History in London

The 2026 London Marathon results are in, and they have effectively decoupled human performance from historical precedent. The 2026 spring marathon cycle has effectively...

London 2026: The “Physiological Gauntlet” — Can Fresh Tech Beat Boston’s Tailwind?

After a historic Boston Marathon where a massive atmospheric assist and aggressive footwear sent course records tumbling, the eyes of the running world pivot...

“Missed the Mark”: Nike Apologizes and Pulls Controversial Boston Marathon Signage

Ahead of the 2026 Boston Marathon, global sportswear giant Nike found itself at the center of a social media firestorm following a marketing activation...

Fastest Ever: John Korir Shatters Course Record in Historic 2026 Boston Marathon Double-Repeat

The 130th running of the Boston Marathon on April 20, 2026, was a breathtaking display of speed that didn't just follow history—it rewrote it....

Marathon Training: When is it Too Late to Start?

For many runners, the path to a marathon finish line isn't a linear progression of perfect training weeks. Often, it is a race against...

Ashley Paulson Shatters 100-Mile Treadmill World Record by Nearly 90 Minutes

BOSTON, MA — The Boston Marathon Expo is typically a place for picking up bibs, testing out carbon-plated shoes, and soaking in the pre-race jitters....

Hoka Cielo X1 3.0 Review: Precision Engineering Meets Elite Stability

Hoka has officially overhauled their flagship racing shoe, and the result is a lean, mean, PR-seeking machine. The Hoka Cielo X1 3.0 isn't just...

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