If you are traveling to Cape Town for the marathon, here are some shakeout runs you can join, provided to us with the help of Jaide Jacobs, Ambassador of the Cape Town Marathon. The energy is building, the taper madness is real, and the Sanlam Cape Town Marathon is just days away!
Whether you are hunting for that provisional Abbott World Marathon Majors star (if Cape Town becomes a major next year, that is), chasing a personal best, participating in the championship, or soaking in those spectacular ocean views, you do not have to log those final, pre-race kilometers alone.
Find your vibe, lace up, and let’s get those legs moving! 🏃♂️💨
Tuesday
- Community Track Club Time: 6:30pm Location: Mouille Point Lighthouse Event: Mother City Mile (1 mile race)
Wednesday
- Running Late Club Time: 5:45pm Location: The Glen Country Club
- Revive Shakeout with Mr O (Sign up required) Time: 5:30pm for 6:00pm
- Slow & Steady Time: 6:00pm Location: Western Province Cricket Club, Rondebosch (Laidlaw Entrance)
Thursday
- CRRC Time: 6:00pm Location: Hamilton Rugby Club
Friday
- Fullsend Time: 6:00pm Location: Hamilton Rugby Club
- Adidas Runners Time: 5:30pm Location: UCB Square, V&A Waterfront
Saturday
- Slow & Steady Time: 6:30am Location: Bootlegger Greenpoint
- Plato x Runna Shakeout Time: 8:00am Location: Plato Sea Point, 120 Main Rd, Sea Point
- Nine Four Time: 8:00am Location: 34 Loop Street
💡 Race Week Reminders:
- Check your gear: Make sure your race day kit is locked and loaded—no new gear on race day!
- Hydrate & Rest: Keep those fluids up, enjoy the community shakeouts, and soak in the incredible atmosphere.
See you out on the pavement, and let’s make history in the Mother City! 💙🏼
