In the world of plated trainers, some shoes scream for attention while others quietly put in the work. Today, we’re looking at a shoe Hoka claims is a propulsive speed training partner: the Hoka Mach X 3.
Hey runners, and welcome back to the channel! Today we are diving into a review of a shoe that honestly slipped under my radar. It’s been sitting in my closet, and I’ve been wearing it so much that I realized I hadn’t actually sat down to review it yet. With so many new Hoka models dropping, let’s see if this one deserves a spot in your rotation.
Video Review
Model and Purpose
Hoka designed the Mach X 3 to be a versatile daily trainer that performs just as well during uptempo sessions. This isn’t a recovery shoe; it’s built for responsiveness while remaining durable enough for everyday mileage. It’s meant to bridge the gap between your easy days and your fastest workouts.
Best For:
- The Speed Specialist: If you want a shoe for fartleks, track workouts, or strides, this is a great tool.
- The Stable Runner: The plate makes this feel very stable compared to other speed trainers.
- The “One-Shoe” Traveler: Since it’s aesthetically pleasing and durable, it’s a great versatile option to pack for a trip.
Specs and Measurements
If you’re checking the specs on the Hoka website, here is the breakdown. I always weigh my own shoes for a solid comparison. At 8.5 oz for a women’s 8.5, it’s a bit heavier than its predecessor, but still holds its own in the speed category.
- Weight (Official): 8.6 oz
- Weight (Tested): 8.5 oz (241g) in a Women’s Size 8.5
- Heel Drop: 5 mm
- Stability: Neutral
- Cushioning: Responsive
- Plate: PEBA Plate
- Price: $190
Color Options
The colors are loud and fast—exactly what I want in an uptempo shoe:
- Women’s Colors: Neon Zu/Squid Ink, White/Alabaster, Neon Rose/Neon Tangerine, White/Neon Lime.
- Men’s Colors: Neon Zu/Squid Ink, White/Alabaster, Hoka Citrus/Neon Lime, White/Neon Tangerine.
Key Features of the Hoka Mach X 3
1. The Warp Knit Upper
Hoka upgraded this version with a warp knit upper. Unlike the Mach X 2, which had a less structured feel, this version is more secure. It’s breathable and meshy, but surprisingly “stiff”—it doesn’t have much give or stretch, which helps with that locked-in feel.
2. The Tongue & Lacing
The tongue is not gusseted (it’s free-standing), so you have to rely on the lace loop to keep it from sliding. Thankfully, it’s thin and light. The laces are standard, and I didn’t experience any slipping issues.
3. The Midsole & “What the Foam”
This is a dual-layer setup:
- Top Layer: PEBA foam for high energy return.
- Middle Layer: A plastic PEBA plate for stability and propulsion.
- Bottom Layer: EVA foam for a grounded, stable base. This combination, paired with Hoka’s signature Meta-Rocker geometry, is designed to roll you forward through your stride.
4. The Outsole
The bottom features compression-molded sticky rubber. I tested these in rainy weather, and the grip is impressive—very “tacky” on wet pavement.
On-Foot Running Experience: Stability Meets Speed
My first impression? The colors are loud and fast. However, there are a few things you should know. The ride feels very responsive. I used it mainly for progression runs. It’s perfect for when you start easy but want to hammer the pace toward the end.
To me, it feels a little “hard” or “flat” for long, slow recovery miles. If I’m running for over two hours, I’d prefer something with more bounce or softness. Also, the “Barefoot” Test: I usually don’t wear socks, but the upper on the Mach X 3 is a bit rough. I had to wear socks to avoid hotspots around the tongue.
Final Verdict: Is the Hoka Mach X 3 Right for You?
Hoka succeeded in creating a daily trainer that excels at uptempo paces. It’s durable, grippy, and looks fantastic, even if it requires a pair of socks to stay comfortable.
Choose the Hoka Mach X 3 if:
- You want a shoe for fartleks, track workouts, or strides.
- You need a plate that makes the shoe feel very stable compared to other speed trainers.
- You want a durable, aesthetically pleasing option for travel.
Stick with a Traditional Trainer if:
- You prefer something with more bounce or softness for runs over two hours.
- You want a plush, soft feel for long, slow recovery miles.
