Latest
Marathon Masterclass (4 of 4) – Race Week Protocols, Pacing Mechanics, and Mental Strategy
When distance runners approach race week, the primary objective shifts dramatically. Months of accumulating volume, structuring workouts, and executing long runs can lead athletes to treat the final seven...
Latest
Marathon Masterclass (3 of 4): Logistics: Fueling, Gear, and Taper Science for Your Next Marathon
When preparing for a marathon, it is easy to view the race purely as an aerobic fitness test. However, focusing exclusively on your aerobic...
Latest
Masterclass: How to Structure Marathon Workouts, Execute the 80/20 Rule, and Build Durability
Structuring an effective marathon training block requires a deliberate, hard-news approach to workload distribution rather than arbitrary mileage accumulation. In Part 2 of our...
Latest
Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow
We spend hundreds of dollars on the latest carbon-plated racing shoes, track every gram of carbohydrate, and carefully map out our weekly training blocks....
Latest
Marathon 101 Masterclass (Part 1 of 4): The Aerobic Engine & Training Blueprint
Marathon 101 Masterclass. Whether you are preparing for your first 26.2, chasing a Boston Qualification, or resetting your training ahead of a new macrocycle,...
Latest
The $60M Mind Game: How the TCS Sydney Marathon & “Elzy” Are Rewriting Mental Race Prep
The TCS Sydney Marathon has announced a world-first partnership with sports psychology platform Marathon State of Mind for mental race prep. The initiative provides...
Latest
The Art of Long-Term Progression: Olympian Andrew Lemoncello on Mindset, Effort, and Marathon Mastery
As fall marathon training ramps up, runners across the country are adding mileage, tackling longer workouts, and keeping one eye on the weather—and the...
Latest
Dynamic Marathon Training Load Over Rigid Pacing: Shifting the Paradigm
For decades, marathon training has been governed by an unyielding law: the prescriptive training plan. Runners download a static 16-week calendar, print it out,...
Latest
Beyond RICE: Why Sports Medicine is Rethinking How Runners Recover
For decades, the advice was simple: sprain your ankle, pull a muscle, or tweak your knee, and the first thing you should do is...
Elite & Industry News
The Science of Gut Training and Sweat: Why You’re Probably Under-Fueling Your Marathon Training
How do you approach your marathon fueling strategy? If you’re like a vast majority of distance runners, your routine might look something like this:...
Training & Health
The Ultimate Runner Safety Guide – On and Off the Road
Whether training for a first 5K or gearing up for a marathon, running brings an unmatched sense of freedom, fitness, and stress relief. But...
