Latest
The $60M Mind Game: How the TCS Sydney Marathon & “Elzy” Are Rewriting Mental Race Prep
The TCS Sydney Marathon has announced a world-first partnership with sports psychology platform Marathon State of Mind for mental race prep. The initiative provides all 40,000+ registered runners with...
Latest
The Art of Long-Term Progression: Olympian Andrew Lemoncello on Mindset, Effort, and Marathon Mastery
As fall marathon training ramps up, runners across the country are adding mileage, tackling longer workouts, and keeping one eye on the weather—and the...
Latest
Dynamic Marathon Training Load Over Rigid Pacing: Shifting the Paradigm
For decades, marathon training has been governed by an unyielding law: the prescriptive training plan. Runners download a static 16-week calendar, print it out,...
Latest
Beyond RICE: Why Sports Medicine is Rethinking How Runners Recover
For decades, the advice was simple: sprain your ankle, pull a muscle, or tweak your knee, and the first thing you should do is...
Elite & Industry News
The Science of Gut Training and Sweat: Why You’re Probably Under-Fueling Your Marathon Training
How do you approach your marathon fueling strategy? If you’re like a vast majority of distance runners, your routine might look something like this:...
Training & Health
The Ultimate Runner Safety Guide – On and Off the Road
Whether training for a first 5K or gearing up for a marathon, running brings an unmatched sense of freedom, fitness, and stress relief. But...
Elite & Industry News
Why the Wheelchair Division is the Ultimate Masterclass in Marathon Speed
Every major race morning, the routine is identical. We stand inside our starting corrals, checking our watches, adjusting our super-shoes, and locking in our...
Latest
Deep-Zone Conditioning: Aerobic Threshold Training Lessons from World-Record Ultra Runner Ashley Paulson
When an athlete smashes a Guinness World Record by running 100 miles on a treadmill in 12 hours and 16 minutes, the natural inclination...
Training & Health
The Psychology of the Runner’s High: Beyond the Endorphins
Whether you are a recreational jogger or a seasoned marathoner, you have likely heard the term "runner’s high." It is that elusive, blissful state...
Latest
The 90-Minute Marathon: World Cup Endurance Secrets
The world is currently transfixed by the tactical masterclasses, high-stakes drama, and breathtaking goals of the 2026 World Cup. We watch elite wingers explode...
Elite & Industry News
The Maurten Bicarb System Explained
What sodium bicarbonate actually does, who it’s for, and why delivery technology is becoming one of the biggest conversations in endurance performanceDisclosure: This article...
