The Only Shoe You Need for Daily Miles? Adidas Supernova Rise 3 Review
Crafted for those who run with enthusiasm and determination, the Adidas Supernova Rise 3 enters the scene as a premium daily trainer. Whether you are gearing up for high-mileage weeks or just looking for a reliable partner for your morning leisurely jogs, this shoe is designed to be the versatile workhorse of your rotation.
In this review, we’re going to find out if Adidas succeeded in creating a shoe that can truly handle everything from recovery paces to long-distance efforts.
Video Review
Model and Purpose
Adidas engineered the Supernova Rise 3 with a specific “do-it-all” philosophy. It is built to be a premium daily trainer capable of handling:
- Daily Movement: Easy miles and consistent training.
- Long Runs: Supportive enough for high-volume days.
- Leisurely Jogs: Comfortable enough for those days when pace doesn’t matter.
Specs and Measurements
- Weight (Spec): 230g / 8.11 oz
- Weight (Measured): 245g / 8.6 oz (Women’s Size 8.5)
- Heel Stack: 35mm
- Forefoot Stack: 28mm
- Drop: 7mm
- Price: $140
Color Options
The Supernova Rise 3 is available in a massive variety of palettes for both men and women:
- Women’s Highlights: Cloud White / Glow Blue / Yellow, Glow Blue / Silver Metallic / Cloud White, Cloud White / Silver Metallic / Lucid Pink, Cloud White / Cloud White / Crystal White, Core Black / Cloud White / Core Black
- Men’s Highlights: Cloud White / Cloud White / Crystal White, Cloud White / Silver Metallic / Semi Blue Burst, Cloud White / Lucid Blue / Dash Grey, Core Black / Cloud White / Core Black, Cloud White / Blue / Yellow
Key Features
1. Prime Weave Upper
The “Prime Weave” material is an engineered woven fabric featuring precision laser perforations. On foot, it feels soft and slightly stretchy. While it isn’t “see-through” breathable, it offers a comfortable, secure environment. The gusseted tongue is soft with just enough cushioning to prevent lace bite without becoming a “sweat-soaker.”
2. Heel Cup & Interior
The heel cup is nicely cushioned and securely cups the foot. It is soft enough to be worn barefoot—a “torture test” that this shoe passed with flying colors, showing no irritating seams or pressure points.
3. Dreamstrike+ Midsole
The big change here is the removal of the EVA support rods found in the predecessor. Instead, you get a full bed of Dreamstrike+ foam. This update makes the shoe roughly 20% bouncier than the previous version. Despite the lack of rods, the wide heel base provides a naturally stable platform.
4. Anatomical Outsole
The outsole features a “light traction” design intended to mirror the foot’s natural movement. The rubber coverage extends almost to the edges, ensuring durability and protection for the midsole foam.
On-Foot Running Experience
From the first mile, the Supernova Rise 3 feels “dreamy.” It has a high stack height that feels plush but surprisingly bouncy. It’s a fantastic shoe to put on first thing in the morning when your ankles feel a bit stiff; the wide heel provides a stability-like feel without the intrusive hardware of a traditional stability shoe.
During testing (ranging from 6 to 15-mile runs), the shoe felt fresh and fun. It excels at easy and recovery paces, but it isn’t a “mushy” shoe—it handled post-run strides remarkably well, offering enough energy return to pick up the pace without sinking into the foam.
Comparisons: The landing feel is very similar to the Nike Vomero or the Brooks Ghost Max.
Final Verdict
Choose this shoe if:
- You are a fan of the Supernova line and want a version that is 20% bouncier.
- You want a versatile trainer that can handle long runs, short runs, and recovery miles.
- You value durability and a wide, stable landing platform.
Stick with a specialized trainer if:
- You are looking to smash a PB in a workout; while it handles strides well, there are lighter, more aggressive shoes for high-speed interval days.
