TRAINING & HEALTH

The Science of Durability: New Study Reveals Why Strength Training Prevents the Late-Race Collapse

Elite & Industry News Letty Lundquist, Esq. - 0
Every marathoner knows the "specter" of the final 10K. It is the moment where the internal dialogue shifts from pace-setting to survival. We’ve been...
Read more

Polarization vs. Pyramids: New Research Decodes the Perfect Training Mix for Marathon Success

Latest Marathon Journal Staff - 0
In the pursuit of a marathon PR, we often agonize over the "murky middle." We wonder if our tempo runs are fast enough or...
Read more

The 30-Day Window: New Research Redefines “How Much is Too Much” in Marathon Training

Training & Health Marathon Journal Staff - 0
Every runner has heard the 10% rule: never increase your weekly mileage by more than a tenth. It is the gold standard of injury...
Read more

Lean Out Without Losing Power: The Marathoner’s Performance Guide

Latest Marathon Journal Staff - 0
In the modern endurance world, we are living through a curious cultural shift. We have—rightfully—moved away from the "thin at all costs" era of...
Read more

Pacing Marathons versus Ultras – Inside a 100-Mile Desert Race with Tommie Runz

Training & Health Marathon Journal Staff - 0
Photo Credits: Courtesy of Tommie Runz Marathoners are taught to trust numbers. Pace per mile.Heart rate zones.Fueling intervals.Splits that confirm whether the day is unfolding as...
Read more

7 Things That Will Make You a Faster Marathoner

Training & Health Marathon Journal Staff - 0
Marathon speed isn’t built on one breakthrough workout, one shoe, or one gel. It’s the cumulative result of multiple systems working together—your nervous system,...
Read more
Load more

We empower the running community through unbiased news and expert analysis, fueling every athlete's pursuit of excellence.

Company

© Marathon Media 2026